As we talk about hormonal changes in our body, it is more about women’s health and how they reach the menopause stage. But the changes in hormone in men’s body is also an important matter to discuss, since as age progresses men and women both suffer from the shift in hormones and the consequences of it inside their body.
We always want to feel younger and more alive, significantly when people have stepped into their older age. People try several supplements to feel young and energetic with age, but we need to fix our hormones. Growth hormones support the young and active factors in men and women.
Men must keep their health in check as they grew old because this is when their hormones begin to diminish, or there is a disruption in the balance. Three hormones are crucial in every man, and they derive their growth, sex drive, desire, and stress.
Testosterone, growth hormone, and Cortisol (a stress hormone) are the three most essential balancing hormones in a man’s body as they are responsible for the growth, sex appeal, and stress-buster in them. These hormones are somewhat associated with each other’s functions and influence the overall working in a man’s body.
Let us understand the role of all these three hormones separately to know how when they are connected from the mechanism in a man’s system.
Testosterone Hormone: Keeping one Young
Testosterone, the essential hormone in a male’s body, derives half of the responsibilities related to confidence in a male, feeling young and active, drive and desire for sex, and staying more fit. But the present situation and several studies have indicated that there has been a drop in testosterone level in men who have not even reached their middle age.
There is more to why do testosterone levels are dropping in men of lesser age. Experts have blamed the contemporary lifestyle as the root cause of this problem. A source mentions that as men approach 30, their testosterone level begins dropping by 1 percent as each year passes by with time.
Hence, the sex drive fades away as the testosterone levels keep dropping, and in the case of married men, their female partners feel less attracted to them. But an exciting factor out of this is that age isn’t only affecting testosterone hormone levels in men, but how much they are getting their sleep is essential.
Research has said that taking too many carbohydrates and high-fat levels causes a spike in insulin levels, influencing men’s testosterone levels. But eating also less fat and not having enough good cholesterol could show signs of dropping levels of testosterone. Women who have their partners with low testosterone levels find it difficult to conceive due to low testosterone levels in men, causing a reduction in the sperm count.
The most crucial issue faced by men due to dropping levels of testosterone is their inability to be fit or reduce their level of fat from their body. The research said that men who had higher testosterone levels were more active and able to reduce their weight than men who had lower levels of the hormone.
Hence, testosterone level count dripping down could lead to diseases like osteoporosis, inability to sleep, fading sex drive, increased risk of obesity, heart diseases, etc.
The Growth Hormone & Cortisol: The association with Testosterone
The other two hormones, which are near related to each other, and testosterone are growth hormones and cortisol. Growth hormone is responsible for growth in men, and the more level of this hormone is present in a male before reaching puberty there will be more chances of him to grow tall.
Growth hormone is directly proportional to testosterone as in, the more there s growth hormone present in a male, the more testosterone levels will be there in that man. It is usually so that less growth hormone disrupts the body composition. But too much of something does not have excellent consequences again.
Experts found that more levels of growth hormone could lead to a spike in blood sugar levels. Hence, all the hormones must be in their required amount. The other important hormone which is disproportionate to growth hormone and testosterone is cortisol.
Cortisol is the name given to stress hormone, which increases if a man is under constant stress and cannot manage so. As cortisol rises due to persistent stress and lack of a proper sleep cycle, there would be a decrease in growth hormone levels and testosterone levels.
It is an issue that is faced even by men in their middle ages or boys who are still in their early adulthood. It happens so due to the kind of lifestyle they live, such as terrible food choices and more fat consumption, leading to fat accumulation in wrong places, drop in sperm count, and disease progression such as diabetes.
According to experts’ view, one can reduce their cortisol level by improving their sleep cycle and take the minimum number of hours to sleep. Moreover, managing stress by talking to a professional or a loved one could do the trick and indulge in healthy practices such as being fitness conscious, and eating the right diet will make all the difference.
