Our eyes are like mirrors reflecting our emotions as well as our health conditions. When we are sick or ill due to any underlying health condition, it is visible through our eyes. There are millions of reasons behind why our eyes look tired at a specific period and how to cure them possibly.
Sunken Eyes have become a concern for the present and up-coming generations due to its prevalence at a very young age. Although the significant factor of sunken and hollow under the eyes is a growing age or increase in individuals’ age, there could be other reasons behind it.
Sunken eyes could be treated medically as well as with home remedies too. But it’s necessary to understand what causes puffy or hollow under our eyes at a specific age or before that. The area under our eyes is delicate than other areas of our face or body, and that’s why it appears to be darker in color or sunken at some point in time than other skin areas.
Although we can quickly notice our sunken or tired eyes or maybe dark circles under our eyes when we look at the mirror, the appearance can vary for the other person looking at us. Apart from age, the most crucial factor that leads to sunken eyes is our lifestyle and the nutrition we intake every day.
Generally, it’s easier to correct the hollowness under one’s eyes by setting straight the nutritional deficiencies we have and managing to make our lifestyle better than before. It does not reappear if we take good care of our health and maintain our sleep cycle correctly. Below are some of the primary causes of tired or sunken eyes, which one should be aware of:
What Causes Sunken Eyes?
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Not receiving enough sleep
Sleep is the primary reason we have most of our illness or health condition. Adequate sleep is essential for an individual to wake up fresh and kicking. Difficulty to sleep or not receiving enough sleep could cause discoloration under the eyes or the under eye area becomes dark.
To make sure you are having a good sleep, it is necessary to notice some of the pointers:
- Sleeping peacefully for most of the time in bed.
- Sleeping within 30 minutes
- Waking up just once at night and not more
- Waking for only 20 minutes at night
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Having Vitamin Deficiencies
Hollow eyes or sunken eyes are the results of undernutrition body and deficiencies in the various vitamin. Vitamin such as vitamin C, vitamin K, and Iron deficiency could lead to dark under-eye as vitamin c is responsible for absorbing iron decrease any injury bruising.
On the other hand, Vitamin k help in blood clotting. The deficiency of both these vitamins could lead to easy bruising, unhealthy skin as well as sunken eyes.
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Dehydrated Body
If one is into consuming more coffee or packaged drinks or juices, there are chances that more urine will be passed from the body. Hence, dehydration cases increase with the diuretic effect due to consuming more packaged drinks.
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Aging Process
As we age, our skin loses its charm and glow due to the loss of an essential protein our boy is there in abundance; it is known as Collagen. The effect of losing collagen protein from the skin is visible first under the eyes, which seems discolored or black. It leads to eyes to settle back into the sockets, and hence the eyes appear sunken.
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Excessive Smoking
Individuals who are into excessive smoking suffer from a lot of side-effects. One of them is losing collagen at an early age, and due to which the skin loses elasticity. Both of these effects the under-eye area, where the eyes appear to be sunken and skin very dull.
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Effects of Weight Loss
Sometimes tremendous nutritional deficiency causes to lose weight slowly, and the effects appear on the face first. It causes the blood vessels to become prominent under the eyes, and due to loss of facial weight, it becomes transparent, and discoloration appears under the eyes. Hence, the eyes appear sunken and settled back in the socket.
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Any Allergies
Due to any prevailing allergies in the body, there are chances that the eyes might sink along with dark circles around the eyes. The effects seem visible due to inflammation in the tiny blood vessels under the eyes, or there could be other side-effects such as blocked nasal passage.
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Any Trauma on the face or Injury
Sinking eyes due to any face injury or injury near the eyes could also be a possible reason. Some orbital fractures cause the eye’s bony rim to be intact, but the thin skin under the eye sinks back into the socket and gets wholly ruptured.
Remedies to cure Sunken Eyes
There are specific remedies that could be applied at home to cure the sunken eyes and stop it from recurring.
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Try to receive a good sleep as possible
According to various studies, an individual needs about 7-9 hours in a day, and teens, older adults, children must receive more sleep than this. If one is not obtaining enough sleep, it would be reflected through their eye when it looks sunken or tired.
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Keeping Yourself dehydrated
Reportedly, people who had sunken eyes started intaking more water than they usually did. It helped them to reduce the dark circles around the eyes. Drinking about 8-10 glasses of water per day can really help n make the skin better and reduce dark circles or sunken eyes. Along with increasing water intake, it’s necessary to decrease the consumption of diuretic drinks.
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The use of Almond or Vitamin E oil
Our skin loses its glow under the eye, and that’s when it appears to be dull and dark. The loss of nutrition from the area around the eyes can make a face look weak and tired. Vitamin E oil o almond oil can be one of the remedies to cure sunken eyes.
Since the skin is enriched with Vitamin E, it needs it more with age, and almond oil could improve the dark eyes as soon as possible.
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Using Lemon Juice or Raw Potatoes
Lemon juice is considered a bleach for skin, helping nourish it and reduce all skin spots. Applying some lemon juice with water under the eyes can reduce the dark circle or sunken eye. It is advised to use the juice mixed with water so that there is no irritation on the skin while directly applying the liquid.
On the other hand, raw potatoes are enriched with vitamin C, enzymes, and starch, which could nourish the dar skin under the eyes. Moreover, the coolness of the raw potato could probably reduce the blood vessels’ inflammation below the eyes and keep the swelling at bay so that the dark appearance lessens dramatically.
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The use of Cucumber Slices
Skin discoloration under the eyes or dark circles is advised to be reduced with cucumber slices, which have a cooling effect on the under-eye area so that the dark color or sunken eyes could be improved. It helps in lessening the swelling, just as a raw potato does.
When to seek medical attention?
Some people choose to go for medical attention to make their under-eye skin discoloration disappear. There are dermal fillers, which are injections of hyaluronic acid into the sensitive tissue below the eyes. There are other methods such as cosmetic surgery, or in case of any allergies, antibiotics can prevent skin discoloration under-the-eye.
But if all these persist and even after trying to keep your lifestyle as healthy as possible its best to visit a doctor because there could be some other underlying health condition and show signs such as:
- congestion of the nasal passages
- itchy, dry, or red eyes
- extreme weight loss or losing appetite.
- nausea and other digestive issues
- Headache etc.
The condition could then be appropriately determined, knowing the exact reason behind sunken eyes.
