Rosemary, one of the herbs used in the west for dressing or adding flavor to various dishes, isn’t just a side-kick or flavoring agent for the chefs to enhance the taste of exotic dishes, but it has more benefits than known to us.
Several herbs and essential oils are available to us, but we are not exposed enough to its advantages; rosemary is among the groups. It is an all-time favorite herb, especially when it comes to cooking, and belongs native to the Mediterranean. Rosemary is considered among the mint family members that also involves thyme, basil, oregano, etc.
All these herbs and their extract belonging to the mint family have a freshness that becomes an excellent side-herb dressing procuring its goodness. Many recipes have been cooked and served over the years, such as rosemary chicken that tastes amazing but provides iron, vitamin B-6, and enough calcium.
Rosemary is prepared and mostly available in dried powdered extract or dried herbs to be used in culinary dishes or for dressing your exotic dish. But when it comes to rosemary tea and essential oil, the quote is derived from fresh or dry leaves, too sometimes. But there is more to rosemary herbs than just a flavor enhancer in culinary dishes.
Here are some of the benefits of rosemary that everyone should know to use for more purposes.
The Benefits of Rosemary
Below are some of the recognized benefits of rosemary that could help develop a healthy system and reduce the risk of many health conditions.
- Although there isn’t enough evidence to support this theory, rosemary is used to cure indigestion in European countries. It has been known as one of the helpful herbs to help the digestive mechanism in an individual’s system.
- Rosemary essential oil, or the herb itself’s fragrance, is known for better cognitive functioning from many prior research pieces. The extract fragrance could improve the ability to concentrate better; the thinking ability, speed, and accuracy are also enhanced with its fragrance. In some cases, it has helped with improving mood as well.
- Antioxidants are essential and beneficial for our system as they help improve our immunity and prevent the freer radicals from freely passing through our system and damaging the cells. Rosemary herb is the right agent of antioxidants and an excellent anti-inflammatory compound that favors our body and improves blood circulation.
- Although more study is required to claim this benefit of rosemary, this particular herb may help prevent brain aging and reduce the risk of Alzheimer’s disease in older adults. Moreover, the carnosic acid in rosemary has proved to be suitable for people who suffered from stroke as it helps protect the brain from any further damage from free radicals.
- Some of the previous studies have shown evidence of rosemary being able to lead signs of itself as an anti-tumor agent, too, along with being anti-inflammatory. Crude ethanolic rosemary extract (RO) was able to reduce leukemia cells in humans also. Hence, Rosemary extract could be the right agent for reducing cancer cells.
- Rosemary has also proved to be a healing agent for age-related eye muscular degeneration. According to research published in Investigative Opthalmology & Visual Science, the diseases that affect outer-retina, especially in older people, could be improved with the rosemary herb’s help.
The Word of Advice
If there is effectiveness to a natural herbal, there are downsides to it too, which also informs us that there shouldn’t be consumption of anything in an excessive quantity. There are rules and precautions to every natural thing that we consider taking in for improving our system.
Rosemary herb extract doesn’t have any side effects when taking it in a low dosage. But exceeding that dose and in the hope of getting better faster, if you chose to take the herb in more amount, there might be consequences to it such as vomiting, excessive fluid in the lungs, coma, etc.
There are rules applied to rosemary consumption if you are on a specific medication already for a prevailing health condition. You need to consult your doctor before taking rosemary supplementary if you are on blood-thinning medication, high blood pressure, medication, or depression medication. Generally, rosemary tends to react and affect how all these medications, in particular, affect the system and might end up causing more damage than it already is.
Pregnant women should specifically avoid taking any extra rosemary extract supplements as a high dosage would lead to miscarriage. Hence, the word of advice is to consult your doctor before indulging yourself in something herbal and know that even natural elements could have their side-effects.
