Running in winter can be challenging when temperature outside is freezing. It may sound crazy to some people. It really needs some motivation to come out of our warm blankets and start running in the cold weather. Though holiday season and cold weather play havoc on our fitness regimen, winter is the best season to start running as the weather is cool. All we need is a running goal and some important things to keep in mind while running in winter.
Goal setting: Nothing motivates more than a goal to achieve. So be it planning to run a 5K or half marathon, reaching number of kms in a week, losing weight, stay fit or just for fun, set a goal. Achieving it will motivate us to aim higher. The more the better and running can always be fun and fulfilling.
Right gear: Winter gear should include a running jacket, cap or headband, gloves, tights and tops which tends to wick away moisture from the skin and avoid cotton as it holds moisture and will keep you wet . Layering is important for avoiding being underdressed or overdressed. As body temperature increases while running, many layers of clothing is not required in winter. Grab some running shoes with great traction and protection and always wear warm, comfortable socks that keep the feet dry while running. Make sure the body is warm enough to face the cold weather.
A Good Warm Up: Spending extra time on stretching exercises will really loosen your muscles and joints and raise the body temperature. As the body takes more time in warming up in cold weather, it is always advisable to at least walk briskly for five minutes before running. Usually it may take 10 to 15 minutes of running before the body is completely warmed up and in running tempo.
Making friends with Treadmill: If the weather is chillingly cold and extremely windy making running outdoors difficult, it is always good to make friends with the treadmill. Running onn a treadmill is a great way to stay fit and to achieve the target mileage without falling sick or having a risk of pulled muscle.
Hydration is the key: During winter runs, it is important to drink fluids as it is in the summer. Make sure to stay hydrated before, during and after the runs to avoid dehydration as the cold air in winter has a drying effect. Always keep warm fluids in the water bottle during the run.
Being visible: Run when the days are warmer and during daylight so that the target mileage can be achieved, and the run becomes more enjoyable. Running in the dark requires clothing with reflective strips or bright colour which are visible to others and it is advisable to stick to well-lit areas while running to avoid accidents and unwanted situations.
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