Winter means winds, sweaters and holidays but along with that comes coughing, sneezing and sore throats.
To not get carried away by the illness and to stay fit and happy during the chilly winds here are some tips that will help you cure a sore throat right away.
- Get plenty of fluids
The best thing to do when having a sore throat is to intake as much of fluids as possible. It helps in decreasing the congestion. You can take warm water, fruit drinks or Herbal Tea. Herbal tea proves to be the most effective when it comes to cure sore throat.
- Steam
Another very effective way to get rid of sore throat is to take steam. You can create steam at home with the help of boiled water or you can use a vaporizer. Just put your face above the boiled water or vaporizer and inhale the steam. It helps to loosen up your packed nose and relieve the congestion.
- Honey, Lemon, and ginger
One of the best ways to cure a sore throat is to take ginger with honey and lemon. It helps to relieve the congestion and gives rapid results.
- Turmeric
Turmeric is known to be highly beneficial in curing various types of illness and diseases. For a sore throat remedy, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle.
- Tomato juice
It gives temporary relief to a sore throat. Mix half cup tomato juice with a half cup of hot water along with a few drops of hot pepper sauce and gargle. The antioxidant properties of lycopene may help remedy a sore throat faster.
- Green tea
Green tea is known to fight infections and it increases our body’s immunity. When having a sore throat gargle with a cup of hot green tea and you will be as good as new.
