One of the major sources of vitamin C to be included in your diet is citrus fruits. This is a well-known fact that vitamin C helps in the development of white blood cells in body. And the anatomy of our body doesn’t allow it to store Vitamin C, thus it becomes a necessity to consume some dose of Vitamin C on a daily basis.
Red bell pepper is said to contain double the amount of Vitamin C as in citrus fruits. Along with Vitamin C, red bell pepper contains Beta Carotene which keeps your eyes healthy and boosts immunity.
Broccoli is a universal fact that Broccoli is one of the healthiest vegetables. It is enriched with vitamin A, C, and E along with many minerals, antioxidants, and fiber. Broccoli is best for you if you are intending to lose weight. It supplies a great amount of nutrients to the body and helps maintain a healthy immune system.
Garlic contains a heavy amount of sulfur-containing compounds such as Allicin which helps in boosting immunity. It slows down the hardening of arteries and lowers blood pressure levels, along with these it is also known and used for fighting infections.
Ginger is one the best remedies to cure a sore throat. It helps in decreasing inflammation which is thus helpful in curing inflammatory problems. It is known for reducing nausea and helps in decreasing chronic pain.
Spinach contains a high amount of vitamin c along with various antioxidants and beta-carotene which strengthen the infection-fighting ability of our body. Consume spinach without cooking much, the less it’s cooked the more beneficial it is.
Yogurt is a great source of vitamin D which helps in regulating the immune system and is known for boosting our body’s natural defenses against diseases.
Vitamin E doesn’t help in fighting off cold but is a key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as Almonds, are packed with vitamins and also have healthy fats. Consuming half a cup almond will provide nearly 100% of the required amount of daily vitamin E.
Turmeric is used as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Research shows that Curcumin which gives turmeric its color helps decrease muscle damage induced by exercise.
Green tea has a decent amount of Epigallocatechin gallate or EGCG, another powerful antioxidant which has proven to enhance immune function. The fermentation process black tea goes through kills a lot of the EGCG. Green tea, on the other hand is steamed and not fermented, so the EGCG is preserved.
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