It is essential to talk about not specifically hepatitis as a disease. Still, in addition to that, it is necessary that an understanding of other liver diseases is there to help it function in better ways. People living in metropolis cities are less cautious about their health while they work and drown themselves into an extremely captivating lifestyle.
Amidst all this, looking deeply into what kind of food we are consuming and how much healthy it seems to be for our body could only be best measured when your liver is as healthy as it is required to be.
It’s necessary to understand how crucial the liver is for our body, contributing to filtering the impurities of blood and taking care of metabolism and immunity. The occurrence of other fatal diseases slowly takes away lives and is prevalent in more than 10 million Indians includes; Fatty Liver Disease, or in medical terms known as- Hepatic Steatosis.
What is Hepatic Steatosis?
The liver already has some development of fatty tissue inside it. Still, when these tissues start to exceed from its standard rate, an individual is likely to develop Fatty Liver Disease, exceeding the liver fat from 5to 15 percent to the liver’s total weight. There are presumably grades to the development of these illnesses where the higher the grade increases, the damage increases accordingly to the liver.
Types of Hepatic Steatosis
There are two broad kinds of the category under Fatty liver Disease:
Nonalcoholicalcoholic Fatty Liver Disease (NAFLD)
Being able to comprehend via its namNonalcoholic fatty liver disease occurs in those people who do not ingest alcohol at all but are likely to develop a fatty liver and has similar symptoms and suffering to an alcoholic person. The building up of fatty tissues inside the liver and damage is equivalent in both cases. Hence, the development of liver conditions like Liver Cirrhosis and Liver Cancer.
Alcoholic Fatty Liver Disease (AFLD)
Alcoholic Fatty liver disease refers to an illness where consumption of too much alcohol causes the liver to develop fatty tissues inside. When our digestive process breaks down the alcohol consumed, the drink contains certain harmful substances which affect the liver and leads to the development of fat tissues more than what is required.
According to an expert’s study, A woman must consume only one drink in a single day and men only two bottles. In the case of high volumes, it leads to the development of fatty liver and the inability of your liver to break down fats properly.
Acute fatty liver of pregnancy (AFLP)
The condition is infrequent and unlikely to occur, but it’s only prevalent in pregnant women and can affect the fetus around the third trimester. The cause is still unknown to science, but your doctor would want to deliver the baby as soon as possible, after which it is likely that your liver would go back to normal.
Simple Fatty Liver Disease
Simple Fatty Liver disease poses less harm to the liver, and there might be less development of Fatty tissues inside the organ, which could get cured easily within a lesser period with proper Diet and following a healthy living routine.
The Risks Involved in the emergence of the disease.
- Obesity
- Type-2 diabetes, or what may be known as Insulin Resistance
- High Blood Pressure
- High Triglyceride Level
- Metabolic Syndrome
- Chronic Viral Hepatitis
- Liver Cirrhosis
Symptoms related to the illness
In the case of Nonalcoholicalcoholic Hepatic Steatosis, there are chances that it doesn’t show any symptoms at the beginning when the disease occurs in the body. Still, more likely, it will start to show signs such as:
- Jaundice
- Red Palms
- Abdominal Swelling, also known as Ascites
- Loss of Appetite
- Itching
- Spiders like patches/ vessels on the skin or body
- Fatigue
- Abdominal Pain
- Alzheimer or Mental Confusion
- Nausea
- Weakness
Prescribed Treatment
Your doctor might look for precise prognosis, and diagnose based on specific tests he may call for that may include imaging such as CT Scans, MRI, Ultrasound, or maybe ask for blood tests as well.
Still, the best would always be asking you for a liver function test, which might help the professional in better knowing the progression of the disease and by how much. But according to the National Institute of Diabetes and Digestive and Kidney Diseases, the chances are more likely that individual doctors might ask to go for conventional treatment in the beginning if the disease has not turned out into severe health conditions. That might include:
- Consuming less alcohol
- Reduction of body weight
- They are not consuming any Drug, which is causing the liver to develop more and more fat.
- Consuming less Added sugar preservatives
- Controlling Diabetes
- Lower Cholesterol Level
Super Foods and lifestyle to help in Reduction of Fat from Liver
- Foods rich in omega-3 for lowering inflammation (Salmon and Tuna Fish or maybe Capsules which are available containing Omega-3 after consulting your Physician)
- Consuming Monounsaturated Food (Olive Oils, Avocados, Nuts)
- Consume more detox water
- Intake of Food rich in Vitamin E (Almonds)
- Green Tea for reduction of body fat
- Garlic
- Papaya and other leafy vegetables (Broccoli, Bananas, Kiwi, Apricots, peas, sweet Potato
- Resistance or strength training Exercising and practicing Yoga regularly
- Consuming Smaller proportions of Diet
- Consumption of Coffee to lower abnormal Liver Enzymes
- Oatmeal and Milk for energy
Foods to avoid
- Fried Foods
- White Bread, Rice and Pasta
- No Added Sugar Preservatives
- Red meat
- Packaged or canned vegetable oils or any food items
- Too much salt
- Alcohol
