Everyone who works out regularly or engages in other forms of physical activity is very well acquainted with muscle soreness. Experiencing post-workout soreness or “feeling …
Category: Fitness
Good cardiorespiratory health leads to solving most of the problems, including cancer. The more a person is a fitness freak, there are chances that not …
The Coronavirus 2019 (COVID-19) pandemic has introduced a substantial threat to human health across the world. Severe risk of disease has been observed in elderly …
As COVID-19 changed the way healthcare is provided, it’s also upended the way consumers approach physical activity. Even though gym and exercise classes provide a …
Summer is officially here and as states begin to gradually open the restrictions of the lockdown, discussions about the safety and the measures to take …
The coronavirus pandemic has forced us all to be cooped up in our homes, practicing social distancing in the hopes to limit the spread of …
We often relate osteoporosis only to women. However, osteoporosis condition hit men too and it’s more common than you think. Osteoporosis is a bone condition …
A cold or flu usually runs its course within a couple of days. But sometimes the cold can persist for longer and you can end …
Unless you live under a rock, you must be aware of or atleast heard about the popular fitness/wellness trend known as intermittent fasting. Intermittent fasting …
Spondylitis is one of the most widely recognized reasons for back and neck pain and is essentially the consequence of an inflamed vertebral joints. The …