Apple Cider Vinegar has been hearing about this substance for a very long time, where the usage of this element is on a larger scale, beginning from cooking to healing the wounds. Not just for cooking and better skincare routine, but apple cider vinegar has been proven to be a good source of disinfecting and being used as a natural preservative.
Apple cider vinegar is produced by processing the sugar in apples and fermenting it with yeast, added to the cider. Later on, this fermentation process turns it into alcohol and further into vinegar. According to various sources and experts, apple cider vinegar is a good antimicrobial and antioxidant agent that has helped people cure their ailments.
Although not all the benefits of apple cider vinegar are scientifically proven, most of the time, the benefits have given incredible results due to apple cider vinegar properties. Like other vinegar, apple cider vinegar also has the main component, acetic acid, apart from its lactic, citric, and malic acids.
All of these acids are somewhere beneficial for our system and a healthy body. Let’s look into some of the benefits of this vinegar proven and backed by science for a healthful living.
The Benefits of Apple Cider Vinegar
Among all the essential benefits of apple cider vinegar for which various health experts recommend it, few are necessarily correct and helpful.
Helps in Killing Bacteria
Harmful pathogens lie bacteria that can probably infect you and cause diseases, and conditions could be removed with vinegar. Vinegar has been used fora very long time as a disinfectant where conditions like nail fungus ear infections have been cured with vinegar.
Apple cider vinegar can be a useful component for reducing the effects of bacterial infection. Still, it helps preserve food where the vinegar inhibits a bacteria named E. coli from destroying the food.
The main content in the vinegar, which is acetic acid, is known for preventing the bacteria from multiplying; hence, apple cider vinegar is a natural disinfecting agent for a very long time.
Helps with the Dandruff Problem
Dandruff problem, especially during winters, is something which every person wants to get rid of and is irritated most of the time with the consistent itching flaky skin falling over their shoulders. But apple cider vinegar might be the solution for them to say goodbye to a constant dandruff problem.
Various experts have advised that rinsing the scalping with a little less diluted apple cider vinegar and water can help dandruff trouble since the primary component that promotes dandruff in the scalp is the vinegar removes yeast.
Apple cider vinegar balances our scalp’s pH levels and eliminates dandruff pr itchy scalp. According to a source in some scalps, shampoo build-up is treated with apple cider vinegar but is slightly less concentrated because it might sting the eyes pretty severely.
Help in treating Sore Throat
The sore treating benefit of apple cider vinegar still requires a lot more research and analysis to rule out any possibility of more harm than good. People have claimed that apple cider vinegar has bacteria and germ-fighting properties, which can fix the sore throat problem if mixed with cayenne pepper and a small teaspoon of honey.
But other sources have mentioned that a wrong amount of apple cider vinegar could probably cause dysphagia (difficulty swallowing) and consistent pain in the throat damaging the esophageal tissues. Hence, proper knowledge and awareness about the quantity of apple cider vinegar to be used are required for no further damage.
Help in managing Blood Sugar Levels and Diabetes
Type 2 diabetes, where the blood sugar levels go high because of the insulin resistance and sensitivity in the body; apple cider vinegar has scientifically been proven as one of the natural ways to manage diabetes and lower down blood sugar levels even after a significant carb meal.
Several studies have been conducted on various people, which gave terrific results concerning these people’s blood sugar levels. Little research on people suggested that vinegar can improve insulin sensitivity by 19–34% while consuming a high carb meal and lowering the blood sugar level.
Another study on diabetic people showed that consuming two tablespoons of apple cider vinegar before sleep reduced fasting blood sugar by 4% the next morning. Although experts have suggested that if someone is already on blood sugar lowering medication, before indulging in increasing the dosage of vinegar, it is necessary to consult with the health expert.
Help in Weight Loss
One of the sources have mentioned that,
A 12-week study from Japan reported that people who had consumed up to 30 milliliters (roughly 6 teaspoons) of vinegar per day experienced a modest one- to two-pound reduction in body weight. Body mass index (BMI), waist circumference, triglycerides, and visceral fat were also slightly reduced.
~ Verywell Health
Apple cider vinegar increases the feeling of fullness if consumed after or before consuming a meal, which in return works to intake fewer calories and weight loss. Moreover, research conducted on obese people reflected that,
- One teaspoon of Apple Cider Vinegar consumption led to the loss of 2.6 pounds (1.2 kg)
- Two tablespoons of Apple Cider Vinegar consumption led to the loss of 3.7 pounds (1.7 kg)
Still, only adding vinegar into your daily diet might not show promising effects; instead, it’s the entire day meal plan and active lifestyle which can deliver better results for the people who want to reduce their belly fat or overall body fat.
Help in improving Chronic Skin Issues
Before applying a solution to your acne or any skin condition, using diluted apple cider vinegar and drying out the pimples, remember to properly dilute the vinegar since directly applying it could cause skin injury.
Apple Cider Vinegar has been proven to be a good remedy for eczema, which helps to rebalance the skin’s natural pH and reduce eczema. Since our skin has a little bit of acid in it, using alkaline soaps could prove harsh on the skin’s protective layer, making it even drier.
Theoretically, apple cider Vinegar’s antibacterial properties make it a perfect agent to improve skin infections such as eczema, acne, or more. But it still needs more research and analysis for anything to be claimed correctly.
The concluding idea remains that before divulging into using excessive amounts of apple cider vinegar, begin with a low dosage of diluted vinegar or consult your physician so that there isn’t any harm going further.
The best way to consume vinegar is by using it in your salad or other cooking items, which has less harmful effects than directly applying it to your skin. Experts’ advice would be better for reaching any conclusion.
