The consumption of alcohol has practically become an edition of someone’s class or status culturally and socially. From young college-going adults to middle-aged adults, everyone is keen on savoring their one last glass of evening alcohol and celebrating their moments or even sorrows.
As the present generation, we all feel attracted towards a bottle of alcohol at some point in time due to peer pressure or to appear classy because we have that one glass of wine or whiskey in our hands. There is alcohol, which has significant benefits compared to others, specifically wine, known for reducing heart disease risk.
But everyone already knows this, but it is essential to repeat it out loud. Alcohol may be the biggest hindrance on your way to achieving a perfect body shape or losing few pounds to reach just the edge of the ideal body type. Here are some of the ways alcohol can affect your weight loss plans.
Effects of Alcohol on Weight Loss
With some of the obstacles you feel coming your way of weight management, alcohol consumption has specific side effects.
Alcohol could affect your Organs.
The liver, one of the essential organs in our body, is responsible for the metabolism of fats, carbohydrates, and protein. The liver also plays the role of filtering all the foreign elements or substances that enter our body that involves alcohol too.
The consumption of excessive alcohol could cause alcoholic fatty liver in you, affecting how your liver processes the fat and energy from the food you consume. Alcoholic fatty liver causes the metabolism mechanism to get disrupted and hinders your attempts to lose weight.
Alcohol leads to an increase in Belly Fat.
Beer tends to contain a lot of simple sugar, just like candy or soda, which leads to the consumption of extra amounts of calories and increasing fat in your body. Alcohol and any food item or beverage with simple sugar eventually making you consume calorie promote weight gain.
Since we do not have control over where the fat is stored up in our body, consuming calorie eventually leads to gaining abdominal fat, which more likely tends to be stubborn fat challenging to lose in the process of your weight-losing routine.
Alcohol tends to affect your digestion and nutrition intake.
High consumption of alcohol affects how our digestive system works to break down the nutrients further used by the entire body. Alcohol poses stress on the digestive function and intestines.
Due to excessive alcohol consumption, the digestive secretion diminishes further, causing impaired digestive function and absorbing all the nutrients that affect the metabolism mechanism causing a hindrance in weight loss management.
Alcohol poses a negative effect on sleep.
If you think that drinking alcohol is the ultimate way to have the best night’s sleep where you would straight away wake up in the morning, then you need to verify your facts once again. You may sleep with consuming alcohol, but your sleep cycle would be disturbed.
One might keep waking up again and again at night, and due to sleep deprivation or impaired sleep cycle, the hormones get imbalanced, which affects the hunger, sleep, and satiety in an individual.
Empty Calories
According to Healthline,
There are almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine. By comparison, a recommended afternoon snack should have between 150 and 200 calories.
This shows that alcohol does have calories, but they are empty, which means they contain no nutrients; instead, fruit juices have more calories than alcohol. These empty calories lead to an increase in weight.
These are some of the reasons that could hinder your weight management process and require you to reduce your alcohol assumption so that it does not become an obstacle for you if you are in your routine for weight loss.
