Winter can be rough on arthritis. It has been noticed that people tend to experience their arthritis symptoms intensifying during the colder months. According to Dr. Vinicius Domingues, a rheumatologist, “some people with arthritis feel better in winter, but most feel worse.” Winter is subjugated with join pain and stiffened muscles as one of the most common health issues. Statics show 50% spike in arthritis related problems, especially in older people, during winter.
Why Arthritis Worsens in Winter
Although science hasn’t been able to conclusively answer this question, there can be few plausible reasons for it. Some of which include:
- The pain receptors in your body become more sensitive during winter.
- The cold weather can reduce blood circulation which amplifies joint and bone pain
- Chances of muscle spasms are more likely during colder temperatures, which can make you feel pain and stiffness more.
- Lack of vitamin D could also contribute to weakened joints and bones.
- Pressure decreases due to drop in temperatures which leads to swelling of the tissues, building tension between joints and causing pain.
Another study reported that “genes that promote inflammation are increased in winter, while genes that suppress inflammation are simultaneously decreased in the winter.
However, you don’t have to carry on like this every coming winter or even during this one. The good news is with the right knowledge and measures, you can survive the winter without much discomfort.
1. Fuel up on that Vitamin D
Lack of sunlight during winter can be a major contributor to arthritis pain. it raises the risk for osteoporosis. Despite the fact your body can store levels of vitamin D majority of the seasons, research shows this can drop during winter.
Low vitamin D levels correlate with how sensitive you get to arthritis pain and other rheumatic diseases. Soak up in natural sunlight to combat vitamin D deficiency. You can also consider taking Vitamin D supplements. Dietary choices too can help which includes fatty fish, orange juice, milk, etc.
2. Dress warmer for better Insulation
Wear warmer clothes to lock the heat in and protect your hurting joints. Layering warm clothes in winter is beneficial to reduce inflammation and provide relief. Better insulation helps in trapping air to keep you and your core warm and toasty. Ensure that you cover your arthritis prone areas the best.
3. Maintain body temperature by keeping active
Engaging in exercise and regular physical activity is another way to provide relief from your RA pain. exercise not only reduces pain, but also promotes strength and flexibility. People with arthritis are recommended to do to atleast 1.5 hours of light to moderate exercises once in a week.
4. Devour some Omega-3
Omega-3 fatty acids are a great way to tackle inflammation in the joints and muscles. You can find high source of omega-3 in foods like walnuts, fish, avocados and flaxseeds. Cod liver oil capsules has a good content of omega-3 as well.
5. Use heat warmers and pads
There’s nothing wrong with taking the extra step to keep your body warm through artificial heating. Make use of those heating pads and electric blankets to improve symptoms to boost blood flow & reduce stiffness.
6. Drink up
Staying hydrated is not only important for summers, but also for winter, especially if you suffer from winter arthritis. Dehydration can make you more sensitive to pain.
7. Talk to your doctor
Consult a medical professional to guide you better in order to seek proper treatment for arthritis. Depending upon the type of arthritis you have and your sensitivity to symptoms, you can find the appropriate therapy to help your cause.
