Typically marked by changes in bowel movements, gut pain and discomfort, irritable bowel syndrome or IBS can affect you in different ways. Irritable bowel syndrome is a very common intestinal disorder. People with IBS experience cramping, bloating, constipation or diarrhea. Some even have to face multiple trips to the bathroom. Succinctly, to suffer from IBS is never fun and comfortable.
Irritable bowel syndrome, although do not have many severe signs and symptoms, can be a chronic condition if not treat appropriately. Common symptoms to identify if you are dealing a case of IBS include bouts of diarrhea or constipation, intense abdominal pain, excess gas, mucus in stool and cramping or bloating
It can be an annoyance to live with such a condition, especially if you have tried and tested various methods to combat it and nothing seems to provide you with relief. Sure, conventional treatments like prescription drugs can help, but they may not be a permanent solution. Moreover, some of these medications have been banned or restricted by the FDA for their potential side effects. The next best alternative you can try are natural remedies that works wonders to ease IBS. While it’s plausible that not every natural therapy can treat IBS, research says several of them prove more effective and safer.
Make changes in your Diet
Food is one of the notorious triggers for irritable bowel syndrome as certain foods can make your symptoms worse. Identify what foods upset your stomach and avoid eating them. You can try an elimination diet if you can’t clearly identify the problem foods. Foods that cause IBS are usually dairy, caffeine, alcohol, wheat and gassy items like beans, cabbage and cauliflower.
Research show that discarding the allergerns from your regular diet is pretty effective at providing relief. With elimination of problem foods, eat foods that are rich in fibre like different fruits and whole grains to get your healthy bowel going.
Experiment with Probiotics
A friendly flora is a sign of a healthy gut. Many studies conducted have shown that introducing friendly bacteria, that is, probiotics have had a promising affect on the gut. If you are lactose-intolerant, try looking for dairy free formulations.
Exercise regularly
This is one comes as a no surprise. Regular work out or exercise have range of benefits like alleviate signs of depression, stress and anxiety which are linked to IBS. Anything that helps with anxiety and stress help with contractions of your intestines, which in turn help ease bowel discomfort. Exercising everyday for atleast 30 minutes is the required need.
Acupuncture
Another unconventional way to treat IBS is this ancient holistic Asian technique of acupuncture. Studies believe that there could be a possible link with acupuncture providing relief from the symptoms. Acupuncture is a method used to aim certain pressure points around the body to reduce various pains. You can try this alternative method to get some short-term relief.
Peppermint oil
This particular herb is considered to soothe intestinal pain and spasms, offering relief from IBS. A review published in Nutrition in Clinical Practice, discovered that peppermint oil capsules were more effective in improving IBS symptoms than other prescribed or over-the-counter drug. To give this remedy a fair shot, look for enteric- coated capsules and take them two-three times a day with meals.
Dealing with irritable bowel syndrome can come with its challenges. Managing the problem in the right way with some changes here and there, you can well manage and improve your condition, and achieve a healthy gut.
