Lymphatic drainage massage is a form of therapy that stimulates the flow of lymph fluids around the body. Lymphatic drainage massage, also known as, “manual lymph drainage” assists the lymphatic system in keeping up the body’s fluid balance, blood circulation and immune mechanisms. Essentially, the lymphatic system is our body’s waste removal system. It is important for the system to function well. When our lymphatic system is sluggish or slows down, our body becomes more prone to viral infections. Lymph is a mixture of protein, water, immune system components and waste products, and the lymph nodes filter out the debris, found in the body, with large groups of them in the neck, armpits and groin. These collections of lymph nodes ensure that the lymph passes through as many nodes as possible before returning to the circulatory system.
Lymphatic drainage massage uses rhythmic movements and directions to boost the lymph flow and is used for people with issues like arthritis, post-exercise recovery, cellulite, orthopedic injuries, and eczema. A weak or blocked lymph system can contribute to several problems such as:
Swelling and bloating
Lymphatic fluid buildup
Excessive water retention
Benefits
The massage is effective for pain relief, hormonal imbalances, digestive problems, and skin conditions like acne and eczema. Although, lymphatic drainage massages are safe, people with congestive heart failure, blood clots, kidney problems or infections should consult their doctor before trying a lymphatic massage.
Scientific studies have backed up the benefits of this type of massage for various treatments, following are 5 such benefits of the technique that you should give a try.
1. Treat Lymphedema
Some health conditions can cause the lymph fluid to buildup in certain areas of the body which can cause swelling. When the regular flow of the lymph disrupts, it can result in a condition called lymphedema.
Regular lymphatic massage help people manage this condition, reduce swelling and prevent it from getting worse. It also works as part of an after-care treatment, improving the immune system. For people with lymphedema, multiple sessions of an hour every week can help them reap the maximum benefits.
2. Cellulite reduction
Cellulite is buildup of fatty tissues in the body, usually around the hips, thighs and stomach. It is a normal occurrence for women as they age. Because lymphatic drainage massage uses specific rhythms and motions, it can help reduce cellulite on the body. The massage technique enhances circulation which can even prevent cellulite production in the first place. A regular massage targeting key areas can help your skin look younger and much healthier.
3. Weight management
Lymphatic drainage massage is also an alternative way for many women to help manage their weight as it releases toxins and waste from the body, allowing better circulation, metabolism and blood flow. A lot of these excessive toxins add on to the weight our body carries.
This massage could be of great benefit if you cannot work out on the regular or are in a dieting plateau.
4. Stronger immune system
The idea of a lymphatic massage is to improve and boost the overall immune system. Getting treated by a lymphatic massage significantly develops stronger immunity, hence protecting you from infections and diseases.
5. Chronic fatigue
Lymphatic drainage massage is also good to combat chronic fatigue. The massage is suitable for anyone who suffers from laziness or easily tired.
Lymphatic drainage massage is becoming popular among medical practitioners with visible promising benefits and could be worth a try.
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